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WATER – THE MOST IMPORTANT PART OF YOUR NUTRITION PROGRAM!

on November 30th, 2009 by admin

  How much water does the average person need to drink each day?   The human body is about 60-70 percent water. Blood is mostly water and muscles, lungs and brain all contain a lot of water.  The body can only go a very few days without water.   Each molecule of water has two [...]

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THANKSGIVING DINNER

on November 20th, 2009 by admin

It’s Thanksgiving time and after our prayers of thanks our thoughts turn to the Thanksgiving dinner with turkey, dressing, cranberries and pumpkin pie! There are oceans of recipes to choose.  There are many new recipes with new combinations of foods and flavors, but for me I like the plain, simple, traditional recipes that I remember  from [...]

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